Tag: guide

The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

Hey Baddies

More about our nervous system…

Bet you didn’t know that the nervous system affects more than just the nerves in our body. 

The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative.

When we have pent up or unresolved emotion (energy in motion) we can affect our physical body. This is part of the mind-body connection.

Our mental states has some influence over our physical states.

When we experience any of the following

  • Trauma
  • Infections
  • Degeneration
  • Structural defects
  • Tumors
  • Blood flow disruption
  • Autoimmune disorders

Our nervous systems may react and we can experience

  • Headaches
  • Anxiety
  • Memory loss
  • Depression
  • Lack of coordination
  • Muscle rigidity

“Don’t let people who don’t care about you, manipulate your mind, feelings and emotions or control how you think about yourself. Never give that much power to someone else.”

― Karon Waddell

This is why it is so important to try and get ahead of any unprocessed fears, traumas, or emotions and  work through them as best as we can. 

How do we work through? We work on mindfulness and self-soothing.

So, you’ve soothed yourself and calmed down…what’s next?

Now it’s time to reflect. Become aware and mindful of how you react during situations. Lets come up with a game plan for the next time a situation arises.

Here are a few reflective questions and journal prompts to ask yourself.

  • Consider what happened…what triggered you? 
  • How did you feel?
  • What emotions came up? 
  • What did you tell yourself about what happened? 
  • What is your belief system saying? 
  • What was your initial thought?
  • What were the consequences?
  • How do you think it made you look?
  • Can you see another side? 
  • Can you dispute your thoughts? 
  • Are you thinking rationally? 
  • Did you have all the information?
  • Did you ask all the questions you could?
  • What can you do differently the next time?

The next time you find yourself in a touch situation either emotionally or externally, you now have a few tools to help slowdown any impulsive or reckless actions due to being trigger and have learned how to lean into your body and ground yourself in mindfulness.

Remember to use the journal prompts as a tool to gain more insight into who you are and what trigger you. When you have the knowledge you have the control and power.

These steps are sure to help you change those lemons into sparkling lemonade. You got this.

Latest from the Blog

The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)

Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what do you do? You hear your co-workers whispering about you and feel disrespected…what’s your next move? You have experienced a major loss …how do you handle this? Life really has a way of throwing challenges our way…

30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)

Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein Oof, that’s a tough quote. Essentially, its saying that we have more control over our lives and…

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

Hey Baddies,

As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers?

“Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them of a traumatic experience (also known as a “trigger”) can make them feel like they’re experiencing the trauma all over again.”

“Click here to read more : from http://www.verywellmind.com

Feeling triggered is a physical, and emotional response to a situation that is more than just feeling uncomfortable.

Think PTSD.

And it can happen for a range of reasons that you, as the individual, may or may not be aware of.

As we practice more mindfulness, some of our triggers will come to the surface. We may realize that as we dig deeper into who we are as individuals, we may be faced with some discomfort but it is important to connect with who you are so you can be more aware of you as we continue this journey. 

Remember that we have a goal of calming our nervous system when we are triggered and find ourselves having knee jerk reactions. This takes practice. 

So lets create the important habit and get into the routine of slowing down the knee jerk reactions and replace it with things that bring in more peace and calm states into our lives. 

Below there are 30 ways to start doing just that.

I have created a list to help you start connecting and discovering self. 

Consider write out your answers in a journal or a sacred space… and spend time listening, learning, and discovering. 

  1. The first step is always to breathe and regulate your physical nervous system…so breathe in…..and breathe out….
  2. Take a spiritual bath. Take care of your vessel/temple.
  3. Clean your space and fix your environment to bring you great energy.
  4. Call friends. Surround yourself with people + good energy
  5. Go sit in the sun. The sun has healing properties.
  6. Get “lost.” Go on an adventure.
  7. Watch a different type of movie. Try something different.
  8. Read a book or earn something new
  9. Spend time with an elder
  10. Exercise. Move your body
  11. Journal
  12. Meditate
  13. Make a bucket list and actually start crossing some things off.
  14. Sit in silence
  15. Practice something and work towards a goal
  16. Actually finish that thing you have been working on
  17. Write out a gratitude list
  18. Dance – turn the music up loud
  19. Sing
  20. Write a story, write poetry, do some research
  21. Play a sport – or learn one
  22. Visit a museum
  23. Create something
  24. Look at your accomplishments
  25. Take a risk. Push through your fears (you may surprise yourself)
  26. Sit in awe and enjoy the things/people you have in your life.
  27. Forgive others
  28. Drink water
  29. Treat yourself.  
  30. Pay attention to your emotions.

“Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.” 

These are just a few suggestions to help you connect with yourself.  Write down anything that you learned about yourself or how you have grown while doing these things. Think about how doing more of these tasks with yourself can help when you are in a stressful situation. Remember that we have a goal of calming our nervous system when we are triggered, and I know you can do it!

Latest from the Blog

The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than just the nerves in our body.  The Latin derivative for the word emotion, ’emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. When we…

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

Hey Baddies,  Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty.  “If you feel “burnout” setting in, if you feel…

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

Hey Baddies, 

Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty. 

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”

Dalai Lama

This is not good and it takes much more effort to recover from zero percent than at 30 percent. It is so important to take more breaks for ourselves. 

The key to a great Self-Care September, as well as a life full of self-care, is to schedule your “me-time.”

Put your “me-time” time on your calendar just like you would any other important event. It matters and your self-care matters too. 

Ideas for “Me-Time” – Self Date and Self Care

Self-care can look like a lot of things depending on what is needed.

For instance, if you are running on 2 hours of sleep, self-care for that situation should probably be stillness and rest.  But if you are feeling low or depressed, self-care may be an energizing and creative outing.

Organize and adjust your self-care to fit your unique need at the time.

I love this quote from Brene Brown: “Talk to yourself like you would to someone you love.”

The same sentiment should go for the time you spend with yourself:

Treat yourself as you would someone you love.  Spoil yourself the way you would spoil someone you love. Love on yourself the way you would someone you love. Date yourself the way you would date someone you love.

I want to encourage you to make it a part of your routine to spend some time pouring into yourself regularly and routinely. Take yourself on a date and enjoy yourself.

Below I have some tips and ideas below for your self-care dates that you can incorporate into your life.

Buy yourself flowers

Spend the night out of town- staycation

Take a trip to beach

Do karaoke

Try visiting an aquarium

Rent a fancy car

Try a mixology class

Take a spa day

Go to a gun range

Buy a new plant

Rent a movie

Paint and sip

Wear your pjs all day

Go bar hopping

Explore a jazz club

Set up a bonfire

Bake something new

Take yourself to a comedy show

Visit a botanical garden

Make ice-cream from scratch

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” Diane Von Furstenberg

Need some more inspiration?

Try and make it a game. Put all the ideas in a jar and pick a random one out weekly. Create a bucket list and try to mark them all odd. Add some mindfulness and journal how you felt before and after.

These are just a few ideas that can help boost your self-care journey and help you stay in a positive state. Remember to schedule in your “me-time” on your calendar and modify for what you need. Become attuned to your needs and what fills you up and watch your life flourish.

Latest from the Blog

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them…

Meditation | Mental Health Awareness | 4 M’s of May

Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from meditation. Verywellmind.com defines meditation as… a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number…

A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression

Like we’ve discussed in A BB guide to deal with disappointment and create more satisfaction in your life, feeling let down or experiencing discontent because circumstances may not meet your expectations is a natural occurrence.

Disappointment is a pretty regular fact of life. It happens all the time. In the previous post I gave you 8 ways we can change our reactions when things don’t go our way. One of my favorite methods, that I mentioned was flow state. But you may be asking what exactly is flow state.

What is Flow State?

Flow state is a conscious state of being fully present, focused in the now, and allowing happiness and contentment with no room for self-consciousness. Also, could be described as being in the zone and demonstrated as rolling with the punches, in scenarios where malcontent is concerned.

A famous saying from Lao Tzu states that “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

 

The method of Flow State advises us to focus on the now and focus on what is happening at this very moment.

Psychologist Mihály Csíkszentmihályi, who coined the term describes it as an “optimal state of consciousness where we feel our best and perform our best.” And “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

 

Other states of being include relaxation, boredom, worry, anxiety, and arousal.

When you allow yourself to enter flow state you do not leave much room for emotions such as anger, jealousy, envy, stress, aggression, competition, worry, and disappointment; all of which are lower level ego-based emotions.

 

Alayna Kennedy, contributor for the Huffington post wrote in her article “Flow State: What It Is and How to Achieve It” that 10 factors that accompany flow state are:

1.Having clear goals about what you want to achieve
2. Concentration and focus
3. Participating in an intrinsically rewarding activity
4. Losing feelings of self-consciousness
5. Timelessness; losing track of time passing
6. Being able to immediately judge your own progress; instant feedback on your performance
7. Knowing that your skills align with the goals of the task
8. Feeling control over the situation and the outcome
9. Lack of awareness of physical needs
10. Complete focus on the activity itself

 

When you enter flow state you do not focus on the future or the past – just the task at hand, and the present moment. Flow state is a conscious state of being fully present, focused in the now, and allowing happiness and contentment with no room for self-consciousness.

 

Have you ever sat down to work on something and get so wrapped up in it, that you seem to lose all track of time? That is being in flow. If you think back to that time – do you remember feeling any anxiety? Do you remember wallowing or feeling low? Do you remember any second guessing? There was no room for any of that.

 

The next time you are feeling overwhelmed by life take some time to clear some space for yourself and get into flow state. Think about what is needed for you to get a state of flow. What contributed to you being in the zone?

signature

30 day gratitude journalHAVE YOU GOTTEN YOUR COPY OF THE GRATITUDE JOURNAL? CLICK HERE TO DOWNLOAD NOW!

 

 

 

A BBA Guide: 8 Easy Ways to Deal with Disappointment and Create MORE SATISFACTION in your life TODAY

Disappointment is a common occurrence in life. It happens to everyone, all the time. But it can still leave us feeling down and frustrated when things don’t go our way. If you’ve ever dealt with an unexpected breakup, or not getting that promotion, or even cancelled plans, you understand how easy it is to feel let down. In a world with so many variables, possible outcomes, and where others have agency and free will, disappointment is bound to happen to all of us eventually.

Although you may not be able to change things when circumstances don’t go as planned, you can change your outlook and your reactions to them. You can change yourself.

There are ways to manage, survive and even thrive when frustrating situations hit. You can deal with situations in a different way, limit feeling disappointed and not let it affect you so much. In this post I will give you 8 ways to not only deal with disappointment but create more satisfaction in your life today.

Life is short. Wouldn’t it be amazing to have a life hack to make our time here as enjoyable as possible? Click to learn my favorite tips creating a happy life with the POSITIVITY SWITCH.

Count your blessings

This should always be one of the first things we do – period. But the feeling should be amplified when dealing with disappointing situations. Do not forget how blessed you are. If you’re reading this then you’re already more blessed than a lot of people. Gratitude will allow you to see the world in a new light and bring some tranquility to mind.

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” – Kristin Armstrong

Come from a place of power.

Remember that you are not a bystander in your life and even if things do not work out with this situation, you won’t be defeated. Look for opportunities of growth and lessons that can be learned. Lean into those situations.

Flow State

Practice flowing and being like water. Flow state is a conscious state of being fully present, focused in the now, and allowing happiness and contentment with no room for self-consciousness. Also, could be described as rolling with the punches or being in the zone.

When you allow yourself to enter flow state you do not leave much room for emotions such as anger, jealousy, envy, stress, aggression, competition, worry, and disappointment, all lower level ego-based emotions.

Release expectations and you release yourself.

Sometimes when you limit the strong attachments to one particular outcome you free yourself. You also allow other possible outcomes that can be better for you and more aligned for your path This is such an important point that I will expound upon soon.

Feel and Form a plan

Feel the emotions for a moment and then form a plan of action. I will never tell you not to feel emotions or tell you to stifle your feelings. It is human nature to feel it bad when situations do not go your way. The key is to allow yourself that moment, for a moment – then move – act. Do not wallow. Get to work.

(Stay turned for more on the Feel and Form method )

Fill your life with many exciting things.

This works by giving yourself many things to look forward to instead of just that one thing. That way if one thing doesn’t work out, you have many other things that will bring you joy. How does the saying go? Don’t put all your eggs in one basket. This will limit one situation holding so much weight in your life.

30 day gratitude journalHAVE YOU GOTTEN YOUR COPY OF THE GRATITUDE JOURNAL? CLICK HERE TO DOWNLOAD NOW!

Don’t give up.

If you are striving towards something and have been rejected in one way or another, Do not give up.

Re-frame your thinking and consider it a redirection instead of a rejection, and even a divine intervention.

Look at the big picture. When you come to realize that in the grand scheme of life, being rejected, or disappointment is not going to hold you back or even matter in the long run, you will already be miles ahead of others.

Most importantly – Make a conscious decision to move boldly as if the world is on your side.

It’s human nature to want to protect yourself and move with caution, but are you really living your best life if you walk around fearful? Use the negative emotions as a tool and a motivational factor instead.

And finally -I need to repeat this sentiment for the baddies in the back. Although you may not be able to change things when circumstances that don’t go as planned, you can change your outlook and your reactions to them. You can change yourself. It is my goals that my baddies are well equipped for the ups and downs in life and have tools to deal with disappointments in the best way. If you’ve found this helpful – let me know below. Id love to hear your stories.

signature

A Bad Bitch’s Guide: Create more JOY & HAPPINESS in your life with the POSITIVITY SWITCH! 5 tips to catch your negative thoughts & become a Positive Beacon of Light.

My favorite tips to stopping the negative thoughts and switching instantly to positivity. Make it a habit. Your friends will wonder what’s changed in you.

“If you believe that the world is conspiring against you, it will just do that.”
― Bangambiki Habyarimana

A very powerful quote and so true in so many ways. Thepifesting that negativity into your life. If you dwell in fear and go around looking for the bad things, they will inevitably reveal themselves to you.

This is why a positivity switch is so essential to living your best life and having the most awesome [YEAR OF YOU]!

Switching off the negative thoughts, that do not serve you, and turning on your positive, optimistic thoughts will create a much better existence. Life is short. Why wouldn’t we make our time as enjoyable as possible? Continue below to learn my favorite tips executing the POSITIVITY SWITCH.

Become aware of the habit and force yourself stop.

Practice Mindfulness

Start paying close attention to your triggers and catch yourself when you start thinking negatively. It may be something like your environment that sets you off, or something someone has said. Whatever it is – identify it.

  • Step into a new physical environment, remove yourself to protect yourself.
  • Use a rubber band around your wrist to stop the habit
  • Vocally Speak to yourself – “self…stop”
  • When I realize I am being jealous I need to stop immediately
  • Take some time to think, is what I am feeling really true
  • Turn the negative thought into an affirming one. Instead of focusing on what you don’t like, focus on what you do.

Figure out where the negativity is coming from.

Fear, jealousy, anger, envy, aggression, competition hatred, guilt, anger, hostility

  • Once again – Identify it. When we know what something is, and we can name it, it is so much easier to conquer it.
  • These are low vibration emotions that are sure to create a lot of negativity and suffering. We will discuss more about these emotions to come
  • “A positive Mindset attracts Success like a magnet and a negative one loves to marry failure, procrastination and comfortable environment that sobs in mediocrity and impossibility.”― Oscar Bimpong

Practice intentionality and choose to focus on the positive daily.

Before you get into the negative spaces, or walk into the triggers, start your day with some intentions. Figure out what you want and create an intention daily. Start your day by saying what you want and walk in your power. This will begin to switch your knee jerk reaction from the negative to the positive and create the habit.

  • Intention Example: Today I want to will be more loving and less jealous.
  • Affirmation Example: I am open minded and considerate. I am genuinely happy for others, and know that other peoples success does not negate mine
  • Practice and repeat the intention and affirmations throughout the day.

  • “Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!” ― Israelmore Ayivor

Remember that you can’t always believe what you think.

“Remember, what you “feel” and what is “real” are often very different.” ― Eddie Capparucci, LPC

Be aware of your inner dialogue. Sometimes you convince yourself of things that are not facts. We can get so wrapped up in one side of a story, or what we made up in our heads, that we fail to paint the full picture, which could save us a lot of pain. Things may not always be how we imagine them in our minds.

  • Remember that you can’t always believe what you think and tell yourself. Your negative voices are not always true
  • Never assume anything. Communicate clearly to avoid misunderstandings.
  • Don’t be afraid to ask the questions, or clarify.
    • Examples: what I hear you saying is…
    • I feel like you are saying this…is this true?
    • You’re doing this which makes me feel like that. Is this accurate?

Go to Gratitude

Gratitude can calm the greatest trouble minds. Being grateful can put a lot of things into perspective.

  • Be grateful for what you have
  • How far you’ve come
  • Where you’re going
  • Any times that you have been granted grace.
  • Looking at the big picture and become aware of what you want to do want out of can help you overcome the negative thoughts. We don’t have time for this – were on a bigger path.
  • We suffer when we want life other than what it is. If we put things into perspective with gratefulness, we can eliminate so much suffering.

“Your mind can destroy your life! Mind your mind; think well! Detoxify your thought and be free!”
― Ernest Agyemang Yeboah

30 day gratitude journalHAVE YOU GOTTEN YOUR COPY OF THE GRATITUDE JOURNAL? CLICK HERE TO DOWNLOAD NOW!

 

When the time comes when you feel yourself slipping, use some of the one of the above methods to stop and switch to a positive mind frame. Remember that your worth and the path that you are on. These negative thoughts do not serve you. As we continue in the Year of Y.O.U (Your truth, optimism, and understanding) becoming more positive will start to lay the very important groundwork to living your best life.

Go back and catch what you missed. Previous post : Slay with ease and become successful with this Consistency Calendar)

 

Manifest more Success! Learn the Secret to Endurance for your Long-Term Goals. The Importance of Regrouping and Taking Time for You!

How to endure for the long run and the importance of regrouping and taking time for you!

There are many times when life can get us down, we can feel overwhelmed when things do not go as planned. When this happens we may lose our vigor and motivation.

This is especially true when dealing with stress. During those times we can begin to operate in a way that is less than our best.

We start overthinking

We get personally offended at the slightest thing

We start to become overly controlling or possessive

We can become easily angered

These things all stem from fear and are of a low vibration. These mind frames do not feed us and these states do not uplift us.

When we start to feel this way, it is so important to take some time for ourselves to regroup, relieve stress, and refocus.

The Benefits of Taking a Break and Regrouping.

I listened to an entrepreneur speaker say the most damaging thing for a businesses “Start, Stop.” This is the idea that you may start on the project then stop then start again then stop, creating more and more distance between you and your goals.

Although I believe it can be harmful, in some senses, for momentum, for your mental state, this can be beneficial.

There is an advantage from those breaks in between. Those little spaces can create strength and growth like the spaces in between pillars that hold up a building.

The breaks you take are a chance for rest, relaxation and a chance to refocus. We also use those breaks to re-evaluate.

These times are an opportunity to really figure out what you want and re-enforce your desires.

Additionally, when you go through those breaks and come back re-energized, it creates a space where you’re better able to handle disappointments and pitfalls. Because of the time off, you may not crumble to the many unforeseen circumstances and potential burnout. Taking these breaks is integral and an important time to relax.

 

Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection.”

―Del Suggs

Remembering to take time for yourself. Relaxing is so important. It is the balance you need for working intensely and tirelessly. It’s all about balance.

So how do you make it through the long haul?

How do you make it to your long term goals?

Give yourself a break. And when you are back working – be consistent.

Endurance come from staying consistent. Do not rely on being motivated to be consistent. Motivation is fleeting. Create a plan. Include rest in your plan. And do it.

Image result for work when you don't feel like it

signature

A Bad Bitch’s Guide to Slaying Your Goals with a Consistency Calendar and Action Planner + Get yours free!

Back to GOAL SLAYING…

One special tool I’ve found that has helped me with goal setting, staying focused and following through is a calendar and action planner.

 

Like a vision board, I keep a consistency calendar in plain sight and take it with me daily to keep me on track. This is a major tool that helps keep many people on task and successful.

 

The action planner works in conjunction with the calendar to help you get a good and clear grasp on what it is you want to accomplish. The planner will help you pick your goal, which might seem too big to accomplish, and break it down int actionable and attainable steps. Additionally, the action planner clears out the clutter by helping you go through an analysis of your goal, giving you space to foresee any possible problems that may arise, and will get you really clear about your reason for going after this goal. Knowing these things head of time are key to keeping you consistent when it gets really tough to continue or you lose motivation.

– Be the one to actualize your dreams and slay! Click [here] for tips for your own ACTION PLAN-

 

How it works:

  • First set aside some time to actually work on what you want to accomplish. Dream, visualize, ponder, and think of what you would like to do.

If you don’t know where you’re going, you’re not going to go anywhere, and more importantly, how are you going to know when you get there?

  • Pick a goal that is specific, a challenge, and will propel you to action. It is also very important to pick a firm deadline. “someday” is not a good deadline.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” –Brian Tracy

 

  • Create your action plan by reverse engineering or working backwards on the things you need to do to reach your goal.

  • Break down your goals into bite sized chunks and segments. I like to plan week by week, especially if the goal is an overwhelming one.

 

  • If your goal requires less structure try and do the part you dread the most, first – get it over with. And keep it at the forefront of your brain by keeping it visible. Not letting yourself forget about your goals, and being consistent will increase your chances of accomplishing them exponentially.

-I have cataloged 5 tips to slaying your goals and staying on top of them, even with a busy schedule, low motivation or a loss of interest. These tips are sure to get you started on your path, despite any excuse, to becoming a Goal Slayer- Click [here] to read more.

 

  • Reward Yourself!!- Give yourself mini milestones and rewards for marking off tasks and reaching milestones. This reward system will help keep your momentum going. Accountability checkpoints are also great to make sure you’re staying on top of it.

 

  • Do not forget to catch yourself when negative thoughts try to creep in and do a positivity switch. Be realistic in your goals and what you can consistently do. Take necessary breaks to help prevent burnout. Starting small and grow with a growth momentum mindset is always a great idea and allows you to see success early on.

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” —Mark Victor Hansen

 

We can’t just talk about what we want, dream about what we want, think about what we want and expect it to happen with just thoughts and hopes alone.  We have to take BIG ACTION toward our goals. You may be going hard, but can you go harder? You may be pushing yourself, but can you go further? I believe that anyone can have whatever they want in life, if they work toward it consistently

– Be the one to actualize your dreams and slay! Click [here] for tips for your own ACTION PLAN-

I want to offer you all this simple tool to help you smoothly get to point a from point b like a pro so you can start slaying those goals today!

Click the {HERE} to download your consistency calendar + action planner

Consistency Calendar and Action Planner coverpage.JPG