With the new year quickly approaching, the time has come to start looking at our resolutions, our goals, how we’ve grown and what we want to accomplish going forward. This series is here to help you finish the year strong. 30 DAYS TO GREATNESS. I’ve created 9 posts to help you grow, increase awareness, and get the new year started on the right foot.
By going on the journey 30 DAYS TO GREATNESS, you will embark on 30 days of challenges and growth exercises which will help you get stronger in your self love and self awareness
By going through these next few posts and challenging yourself to infuse your life with these sentiments daily, you will no doubt see an amazing increase in self-awareness, confidence, and will be closer to creating the life you want.
The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques + our nervous systems #What’s next? (2)
Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than just the nerves in our body. The Latin derivative for the word emotion, ’emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. When we…
The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)
Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what do you do? You hear your co-workers whispering about you and feel disrespected…what’s your next move? You have experienced a major loss …how do you handle this? Life really has a way of throwing challenges our way…
How to improve your most important relationship… 30 Questions to get to more in-tune with yourself – Do Thy Know Thyself?
Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. You probably ask loads of questions, want to spend a lot of time with them, lean into the awkward stages and pay close attention to their answers and responses. Have you ever considered doing that for yourself?…
30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)
Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein Oof, that’s a tough quote. Essentially, its saying that we have more control over our lives and…
30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence
Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them…
How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas
Hey Baddies, Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty. “If you feel “burnout” setting in, if you feel…
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Bad Bitch Affirmations 